Page 10 - Clear Lake Mirror Reporter E-Edition 9-23-2015

SportsPage 10 • Sept. 23, 2015 Clear Lake Mirror-Reporter

Clear Lake Reporter Tough week on the court for GHV

SPORTS The Garner-Hayfield-Ventura with 11.
volleyball team had a tough week on Payton Bamrick was a perfect 5/5
the court. The Cardinals dropped two on the service line and recorded two
games. ace serves. Knutson and Jacki Van
CALENDAR Oort had one ace serve apiece.
Continued from page 9
Lake Mills 3, GHV 0
When the Lake Mills volleyball C-G-D 3, GHV 0
team comes to town, a tough night is Trying to find a way to work
guaranteed. The number eight rated under pressure is a new goal the Car-
Bulldogs (16-0) did not disappoint, dinals will try to work on following
as they trounced GHV in all three a match against Clarion-Goldfield-
•Men’s Soccer: Sat., Sept. 26, home vs.

Ripon College, 1:30 p.m. matches by scores of 25-12, 25-15 Dows on Thursday, Sept. 17.

and 25-9. “An area we will continue to
Hannah Lau and Mackenzie Van work on in practice is finishing out a
Gerpen led the team in kills with sev- set,” said Coach Kelsey Steffens. “The
•Baseball: Wed., Sept. 23, home vs. St.

Ambrose University, 2 p.m. en and six respectively. Lau also had match against Clarion-Goldfield was
•Baseball: Sat., Sept. 26, at Chicago two blocked shots and Van Gerpen competitive, but we were unable to
State University, 2 p.m. had one. push the last few points and execute
•Baseball: Tues., Sept. 29, home vs. Van Gerpen led the team on de- when there was pressure.”

Mount Mercy University, 4:15 p.m.

fense, recording 12 digs. Carlie Knut- GHV put up a good fight in the
son had four digs and Lau and Sydney first match, with back and forth scor-
Childress had three digs apiece. ing. C-G-D finally captured the 31-
GHV’s Conner Shaw heads to the endzone with a pack of Bulldogs in hot pursuit. -Reporter photo by Chris Barragy Childress led the team in assists See GHV V-BALL on page 11
•Women’s Tennis: Thurs., Sept. 24,
home vs. Grand View, 4 p.m. Cards keep collecting the victories
•Women’s Tennis: Fri.-Sat., Sept. 25-26,

at USTA/ITA Midwest Regional The Garner-Hayfield-Ventura run stage for a two-yard Lucas Prohaska fense, as Shaw found the end zone on

game kicked down the door of another touchdown. The PAT kick was good a 20-yard dash.
conference foe’s defense with an over- for a 7-0 GHV lead. Turnovers and drives on the road
whelming display of power run offense The game of field position en- to nowhere in the fourth quarter put
on Friday night. The Cardinals (4-0) sued and found the Cardinals on the a cap on the game and resulted in the
defeated the Hampton-Dumont Bull- receiving end of another TD by way final 27-6 Cardinal victory.
•Football: Sat., Sept. 26, home vs. Minot dogs, 27-6. GHV stuck with what’s of a Conner Shaw 24-yard run. Dane “This was a nice win for us.
State, 1 p.m. proving to be a winning formula in Whipple’s second PAT kick was good, Hampton-Dumont is a good football

Area athletes playing in a college sport include: Tanner challenging the opposition to try and 14-0. team,” said GHV Head Coach Scott
Tusha, Clear Lake, Football, Iowa State; Andrea Toppin, stop the predictable run, then playing A three-and-out put the ball back VanDusseldorp. “We need to fix some
Ventura, Cross Country, Iowa State; Jackson Finn, Clear physical bend-but-don’t break defense in the hands of the Cardinal offense. of our mistakes if we want to continue
Lake, Men’s Soccer, NIACC; Spencer Davidson, Clear on the other side of the ball. GHV again marched down the field, to be successful.”
Lake, Men’s Golf, NIACC; Rebecca Long, Clear Lake, After a three-and-out to start the but came up just shy. The Bulldogs, in The Cardinals outran their oppo-
Women’s Golf, NIACC Adam Bueller, Clear Lake, Foot- scrimmage, the Cardinals received the response, changed tactics and went to nent 321-yards to 57. They were out-
ball, Waldorf College; Meg Monson, Clear Lake, Wom- punt near mid-field. The battering ram the air, going the distance until a one- passed 110-yards to 43 for a grand total
en’s Golf, Mount Mercy University; Antonio DiMarco, was set. Small gain, after small gain, yard touchdown run capped the drive, of 364 total yards to the Bulldogs’ 167.
Clear Lake, Men’s Soccer, Grinnell College; Joel Toppin, followed by a loss and a penalty, set the for a 14-6 halftime score. GHV was led on offense by the
Ventura, Cross Country, Warburg; Pete Swenson, Clear The Cardinals were ready to punch familiar feet of Shaw, whose 178-yards
Lake, Football, Western Illinois; Emily Mathews, GHV,
Volleyball, Buena Vista University; Brock Adams, Clear
Lake, Baseball, Kirkwood; Kirsten Jordan, Clear Lake,
Women’s Tennis, Central College; Bryson Hamilton,
Clear Lake, Football, Augustana University.

it in for another score in the third quar- on 31 carries and two touchdowns car-
ter, but the team fell short in the red ried the heaviest offensive load. Forry
zone. also added 65-yards on three carries;
Mason City A Harley Forry pick six and Whip- Cade Baker added 45-yards on 12; Jack
ple PAT kick gave the Cardinal’s lead VanDusseldorp added 20 on seven; and
 John Deere  Ski Doo  Sea Doo additional cushion, 21-6. Prohaska had 16-yards and a touch-
 Can-Am ATV  Ariens  Grasshopper

All of your brand name For Work or Fun The Bulldogs again went to the air down on six carries.
products under one roof in an attempt to recapture the team’s Doing the passing for the Cards

Highway 122 W (Across from Target) first half momentum, but the Cardinal was Prohaska, with four completions
adjustments were strong and the drive on nine attempts. Forry caught two for
(641) 424-2861 resulted in another interception. 31-yards and Shaw had two catches for

Good defense leads to good of- 12-yards.
Jonny Guerrero lead the Bulldog
rushing game with 45-yards on nine
2 North 4th St. carries, followed by Hunter Sutton
with 14-yards on three carries.
® Clear Lake, IA The Bulldog passing game was

641-357-5271 fronted by Coleton Barz with nine
completions on 22 attempts for
1-888-357-5271 110-yards and three interceptions. GHV’s Maria Gonzalez led the girls team by placing 23rd with a time of 23:35.
Leading the Cardinal defensive -Reporter photo by Chris Barragy
Store Hours: Monday - Friday: 8 am - 6 pm was Nick Joynt with eight and one-
Saturday: 9 am - 4 pm • Sunday: Closed half tackles and an interception. Be-
hind him was Chase Theobald with
five tackles; Forry had five and an in- GHV X-C teams compete at Ballard
Health Talk with Robin terception; Gabe Umbarger had four; The Garner-Hayfield-Ventura lecting the second, third and fourth
89 Matt Sonquist picked up three; Jack boys cross country team earned run- place finishes. Dalbeck ran the course
Chief Pharmacist, Robin Younge covers VanDusseldorp and Shaw each had ner-up honors at the Ballard meet in 17:31, followed by Smith in 17:32
important health care topics with quality 93 two and one-half; while Connor Smith on Monday, Sept. 14, while the girls and Brown in 17:40. Ray Cataldo
information on medication use and and Grady Umbarger had two tackles team finished sixth. was 18th with a time of 18:23. Also
healthier ways of life. apiece. The boys were only three points running varsity was Andrew Schreur,
“This week is Homecoming and away from the winner of the meet, 47th, in 19:56. Jacob Meier, 56th,
HIGH CHOLESeSpTtemEbRerOisL 150 we need to make sure we remain fo- Nodaway Valley, who finished with 71 in 20:10; and Jared Graham, 61st, in
KNOW your NUMBERS cused,” said VanDusseldorp. “Charles points. Eagle Grove was third with 87 20:15.
City is a football team that will come in points. Eleven teams competed in the The girl’s team scored 185 points.
Cholesterol is used in the body as a building block for cells. However, too much cholesterol can cause plaque here ready to win.” meet. Gilbert won the meet with 30 points,
build-up inside blood vessels which may lead to heart attack or stroke. It is estimated that 1/3 of Americans have Friday’s game against the Comes Logan Dalbeck, Reece Smith and followed by North Polk with 60
(2-3) is a non-district home match-up. Derek Brown finished in a pack, col- points and Humboldt with 66 points.
Game time is 7:30 p.m. Maria Gonzalez led the girls team

high cholesterol and less than 1/2 of Americans with high cholesterol are getting the right treatment to lower their with a time of 23:35, good for 23rd
levels! The first step in preventing and treating high cholesterol is to get tested and know your levels! place. Rebekah Larson was 35th with

WHAT IS CHOLESTEROL? Is the beach a time of 25:01, while Morgan Gra-
ham was 39th in 25:11 and Kaylee
Cholesterol is a fat-like substance made in your body and is also found in food. LDL (“bad” cholesterol) increases Hudspeth was 42nd in 25:34. Also
your risk of heart disease because it carries cholesterol to the body. You want to lower your LDL levels to running varsity was Emma Whelan,
decrease your risk! HDL (“good” cholesterol) removes cholesterol from your body. Therefore, you want to have 46th, 25:48; Nicole Upmeyer, 53rd,
higher levels of this type of cholesterol! 26:53 and Hannah Wellik, 55th,

WHAT INCREASES MY RISK OF HAVING HIGH CHOLESTEROL? 120 35 sand getting 27:34.
60 “I thought that we ran very well
• Having a family history of high cholesterol, heart attack, or stroke into your as a team,” said Coach Jeff Short. “We
• Smoking had several personal records at this
• Having Diabetes or High Blood Pressure home? meet. I believe that we are on track
• Not getting enough exercise and/or being overweight to be where we need to be at the end
• Eating a diet high in cholesterol and fats Try this vacuum. of the year. It is fun to see the time
It picks up sand continue to go down, which is an in-
HOW DO I KNOW IF I HAVE HIGH CHOLESTEROL? BETTER THAN dication that our hard work as a team
ANYTHING YOU HAVE is paying off.”
Many people with high cholesterol do not experience symptoms! The only way to find out if you have high
cholesterol is to get tested. You can stop into your local Thrifty White Pharmacy where the pharmacist provides EVER TRIED. JV Results
cholesterol testing. Keep in mind that you should not eat for 10-12 hours before the test to get the most accurate Boys
results. •Ezra Marroquin, 19:26
•Mason Wirts, 20:13
HOW DO I LOWER MY CHOLESTEROL LEVELS?

There are many things you can do to both prevent and treat high cholesterol! Maintaining a healthy lifestyle goes

a long way in lowering your cholesterol. Eat less of foods high in cholesterol such as egg yolks, meats and It also has Instant Stop, •Nathan Larson, 21:12
cheeses. Eat more vegetables, fruits, and whole grains! Be active, even walking can lower cholesterol! Some •Austin Case, 21:22

people require medications to help lower their cholesterol. The most common type of medications are “statins” so the belts are •Derek Anderson, 21:37
such as Lipitor (atorvastatin), Zocor (simvastatin), or Crestor (rosuvastatin). These medications lower the amount guaranteed for LIFE. •Daniel Schreur, 21:48
of cholesterol your body produces! •Lucas Rayhons, 21:51
•Dalton Hawe, 21:55

•Patrick Terhark, 22:06

•Andrew Dornbier, 22:39

Stop into your local Thifty White Pharmacy to get •Tyler Obermann, 22:53
•McKinley Hawe, 23:33
your cholesterol checked! The test is quick, easy,
•Austin Mohlis, 26:55

and requires no appointment! 26 6th Street SE, Mason City • 641-423-2473 Girls
WALK-INS ARE WELCOME! •Rachel Sokol, 27:02
Monday-Friday 9am to 7pm • Saturday 9am-5pm
•Paige Rasmusen, 30:31
Where Quality, Service, and Fair Prices Meet